{"id":412,"date":"2025-11-02T16:03:57","date_gmt":"2025-11-02T07:03:57","guid":{"rendered":"https:\/\/vandermeij.familyds.com\/Cookbook\/?p=412"},"modified":"2025-11-05T13:51:49","modified_gmt":"2025-11-05T04:51:49","slug":"rye-bread-with-bran-and-seeds","status":"publish","type":"post","link":"https:\/\/vandermeij.familyds.com\/Cookbook\/?p=412","title":{"rendered":"Bread, Rye with bran and seeds"},"content":{"rendered":"
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<\/div>\n\t<\/g><\/svg><\/span> Print<\/a>\n\t\n\t\n<\/div>\n

Bread, Rye with bran and seeds<\/h2>\n
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With the right bread in moderation, you won't gain those extra pounds and you'll get a boost of energy, vitamins, trace elements, and fiber.<\/span><\/div>\n
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Active Time<\/span>1 hour<\/span><\/span> hr<\/span><\/span><\/div>
Resting<\/span>6 hours<\/span><\/span> hrs<\/span><\/span><\/div>
Total Time<\/span>7 hours<\/span><\/span> hrs<\/span><\/span><\/div><\/div>\n
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Course: <\/span>Breakfast, Lunch<\/span><\/div>
Cuisine: <\/span>Dutch<\/span><\/div>
Keyword: <\/span>Bread, Roggebrood, Rye<\/span><\/div><\/div>\n\n\n\n\n\n

Materials<\/h3>
  • 500<\/span> gr<\/span> rye flour<\/span><\/li>
  • 3<\/span> tbsp<\/span> buckwheat bran<\/span><\/li>
  • 2<\/span> tbsp<\/span> sunflower seeds<\/span><\/li>
  • 2<\/span> tbsp<\/span> pumpkin seeds<\/span><\/li>
  • 250<\/span> ml<\/span> water<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> salt<\/span><\/li>
  • 1<\/span> tsp<\/span> sugar<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> dried yeast<\/span><\/li>
  • 2<\/span> tsp <\/span> olive oil<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Gently heat 150 ml water and dissolve the dry yeast with the salt and sugar. Pour it into an enamel bowl. Add 200 g flour and knead the mixture. Let rise for 4 hours, covered with a towel, in a draft-free room<\/span><\/div><\/li>
    • After 4 hours, pour the remaining water into the mixture and gently knead the flour, bran, sunflower seeds, pumpkin, and flax. Knead by hand or in a food processor for 10 minutes, until elastic.<\/span><\/div><\/li>
    • Grease the bottom and sides of a baking dish with 1 teaspoon of olive oil. Place the dough in the dish, shape it into a brick or other shape, cover it with a towel, and let it rise for 2 hours.<\/span><\/div><\/li>
    • Lift the dough, brush it with the remaining olive oil, and place it in the oven, preheated to 220\u00b0C (425\u00b0F) for 20-25 minutes. Check the readiness with a wooden skewer.<\/span><\/div><\/li><\/ul><\/div>

      Tip<\/h4>
      • You can substitute this seed set with your favourite seeds. With this kind of bread you get really tasty cheese sandwiches.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        Notes<\/h3>
        \"\"<\/span><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-412","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/vandermeij.familyds.com\/Cookbook\/index.php?rest_route=\/wp\/v2\/posts\/412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vandermeij.familyds.com\/Cookbook\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vandermeij.familyds.com\/Cookbook\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vandermeij.familyds.com\/Cookbook\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vandermeij.familyds.com\/Cookbook\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=412"}],"version-history":[{"count":2,"href":"https:\/\/vandermeij.familyds.com\/Cookbook\/index.php?rest_route=\/wp\/v2\/posts\/412\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/vandermeij.familyds.com\/Cookbook\/index.php?rest_route=\/wp\/v2\/posts\/412\/revisions\/506"}],"wp:attachment":[{"href":"https:\/\/vandermeij.familyds.com\/Cookbook\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vandermeij.familyds.com\/Cookbook\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vandermeij.familyds.com\/Cookbook\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}